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David Adamson

Jan 15, 2021
1 min

Great ways to detox your mind

Detoxing your mind can be beneficial for mental well-being. Here are some great ways to do it: 1. Practice mindfulness: Engage in...

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David Adamson

Jan 15, 2021
1 min

Mindful shopping, mindful living

Mindful shopping and mindful living are practices that promote conscious decision-making and a more intentional approach to life. Here's...

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David Adamson

Jan 15, 2021
1 min

Self Care for Blokes

Self-care is essential for everyone, including blokes. Here are some self-care tips specifically for men: 1. Physical activity: Engage...

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